Here’s how it works - 3 easy steps

In around 3 minutes, answer 20 quick questions about how you fuel, move, think, and connect.
Receive your Personal Energy Leadership Score, across the Four Elements.
Get your tailored feedback summary, including your energy band and an actionable tip.

Your Personal Energy Leadership Score is rooted in the Four Elements: Eat, Sweat, Think, Connect.
Created by Pavelka, backed by experience working with leaders across global enterprises.

Nutrition - EAT

We’ll take a look at how you’re fueling your body throughout the day, from how consistently you eat to the quality of your nutrition. This element helps assess whether your food choices are supporting stable energy, focus, and leadership resilience, or leaving you drained and reactive.

MOVEMENT - SWEAT

We’ll explore how often you move your body and whether movement is part of your daily rhythm, not just exercise, but everyday energy shifts. This element reveals how well you’re using physical activity to boost focus, release stress, and maintain vitality throughout the workday.

MINDFUL - THINK

We’ll assess your ability to create space for clarity, self-awareness and calm under pressure. This element explores your mental habits, how you reset during the day, and whether you’re leading from a reactive mindset, or one that’s grounded, intentional and clear.

RELATE - CONNECT

We’ll examine how you’re showing up in relationships with your team, peers and yourself. This element assesses the strength of your emotional connections, your leadership presence, and how much trust, empathy and openness you bring into your leadership culture.

Why it Matters

Because leadership without energy isn’t sustainable.

This isn't about productivity hacks or pushing harder. It's about tuning in to the systems that fuel how you show up every day — physically, mentally, and emotionally.

The best leaders recharge themselves — and energize others

This scorecard is for you if…

  • You're a leader who's tired of running on empty
  • You want to lead by example — not exhaustion
  • You're ready to understand the habits behind how you lead
  • You’re curious about embedding wellbeing into your leadership style

What you’ll learn in just 3 minutes:

  • Your current energy profile across the Four Elements
  • Personalised insights to improve your wellbeing as a leader
  • One small action you can take today to recharge
  • Whether you're in the Awareness, Momentum, or Mastery phase

THERE’S A GIFT AT THE END

TALK TO OUR Energy EXPERTS

Once you’ve completed your assessment, you’ll get the opportunity to have a free Positive Energy strategy session with one of our experts so that you can get the most from your mind and body.

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